indie holistics & hypnotherapy

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Hypnotherapy can be used to address a variety of issues including;

  • Weight Loss
  • Stress and Anxiety 
  • Phobias 
  • Smoking cessation
  • Self confidence
  • Alcohol abuse
  • IBS
  • Sports performance enhancement

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 About Hypnotherapy

NLP helps us to make sense of our thinking, feelings and behaviour in a way that allows us to have choice and control in our lives.

As we grow, we learn from our experiences and setbacks, collecting fears and negative thoughts. By attaching a negative thought to an event, we then create a negative belief. This can control and dictate our actions, emotions and behaviours in life.

NLP can give you the tools that allow you to manage your thoughts and belief patterns, replacing negative habits and fears with a new positive state of mind. This can help you to feel calmer, more confident and to create a positive future.

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour, in order to find solutions to problems. 

Your mind as a whole can be likened to an iceberg, the conscious part of your mind is actually the very tip of the iceberg, emerging from the water, the visible part that you are aware of.  Your subconscious mind is the larger part of the iceberg, hidden away under the water, making you unaware of how it is influencing you. As a result it is the subconscious part of the mind which is the most powerful and may result in worries, fears of behaviours which have a negative impact on your life. During Hypnotherapy sessions, we address the subconscious mind using relaxation techniques in order to guide you into making positive changes. 

Neuro - Linguistic Programming 

  • Panic attacks
  • Relaxation, regaining control and remaining calm
  • Corporate productivity and motivation 
  • Breaking unwanted habits 
  • Irregular sleeping patterns 
  • Managing pain control such as arthritis,  Fibromyalgia, period pain, relaxation for birth.

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